Art Therapy for Stress Management 

As the Autumn season unfolds, life shifts into a new rhythm. There is a sense of busy-ness that bubbles up with the buzz of our day-to-day activities. This is a time when we might find ourselves lacking the space to care for our own needs, as we strive to keep up.

This Aruma Talks aims to provide an opportunity to be nourished from within and learn how creative expression can support your wellbeing. Art therapy lives at the intersection of art making and psychotherapy. It is a gentle, yet powerful, modality that can support emotional release, relaxation, stress management and deeper self-awareness.

Facilitated by Emily Paris, Certified Art Therapist and Registered Psychotherapist  (Qualifying), you will be guided in an art therapy process, and learn practical tools for managing stress through the ebbs and flows of life.

Art materials will be provided and no previous art experience is required. Please dress comfortably.

Come as you are.