In today’s violently paced world, setting and maintaining healthy boundaries is essential for your overall health and well-being. This interactive Talk is designed to help you understand the importance of having boundaries in all aspects of your life, including personal, professional, and social spheres. Through a combination of theoretical knowledge, practical exercises, and some eye-opening self-reflection, you will learn to recognize, establish, and maintain effective boundaries.

Designed for:

This Talk is ideal for women looking to develop healthy personal and professional relationships, and improve their overall health by learning to set and maintain healthy boundaries. It is particularly beneficial for women who struggle to say no, feel constantly overwhelmed, and are seeking authentic relationships.

Facilitator:

Haley Bowes is a Registered Social Worker with over a decade of experience in helping individuals heal from trauma, return to their authentic selves, and develop healthier relationships through effective boundary setting. With a compassionate and straight forward approach, Haley guides you to uncover the root of your unhealthy habitual patterns, cultivate change within, and foster deeper connections with yourself and those around you.