Event Calendar

9:30 am
Nourish Your Creative Soul – Fall Equinox Even though it happens year after year, the arrival of autumn is always a little surprising. Almost as if on a switch, one day late in the summer you feel it – a subtle crispness in the air. And before you know it, we are suddenly swathed in[...]
Oct 29 @ 9:00 am – 3:00 pm
9:00 am
The Roll Method Join us as Integrated Yoga Tune Up® teacher, Casey Easton, takes us through an informative functional movement and self-massage class designed to restore the muscular balance and re-wire connections to the soft tissue hammock that is your pelvic floor. Pelvic floor issues can stem from a variety of reasons including muscular imbalances,[...]
12:00 am
The Roll Model® Method Training Join us at Aruma for a Roll Model® Method Training. Let Integrated Yoga Tune Up® teacher, Casey Easton, put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4[...]