Join Haley for an intensely physical, grounding, and healing Forrest yoga class, derived from founder, Ana Forrest. This practice is built on the basis of four pillars: breath, strength, integrity, and spirit. Forrest yoga places an emphasis on finding connection in the body through deep breathing; becoming centered through core strength; becoming self-aware of your ‘edges’; and lastly, creating a sense of freedom off the mat.
This 75 minute yoga class combines gentle yoga poses with breath work to build strength, space, and body awareness. With added elements of restorative stretching, meditation, affirmations, and/or music to package you back up. Open to all levels, great for anyone looking for a more gentle flow, new to yoga, or those searching for the therapeutic benefits of yoga. Come connect your mind, body, and spirit.
This 90 minute class uses the foundation of a strength building Hatha flow, with combinations of balancing postures, functional movement, stretching, meditation, and breath work. We’ve named this class “Hatha Mixer”, simply because you never know what you will be doing on a week to week basis in Bobbi’s classes. These classes will challenge your view on what a regular yoga class is and can be. This class is designed to help you discover your inner/outer strength and to aid you in feeling more connected to yourself, mind body spirit. This class is open to all levels, so come as you are!
In Kundalini, we use breath work, dynamic postures, sacred chant and meditation to bring us to an experience of our highest consciousness. This 90 minute practice is for all levels and abilities and will leave you feeling radiant, clear, calm and empowered.
In this class you will embody relatable themes through carefully sequenced hatha poses selected to strengthen your mind-body connection. You will challenge yourself physically and mentally through flowing and sustained poses, breathwork and meditation. Be prepared to sweat. Be prepared to laugh. All bodies welcome.
Learn stand-up paddleboarding (SUP) for the first time, or hone your existing paddling skills, in this all levels session taught by Certified SUP Instructors, Haley and Lindsay. Come out simply for the delight of a leisurely paddle, or focus on the tips, tricks, and mini-lessons provided by your instructor along the way leading to SUP mastery. We provide all the equipment you need including a SUP board, paddle, and lifejacket, so come as you are to enjoy a magical evening on the Clyde River. You might get wet.
A morning practice to guide you into all the day has to offer. A balanced combination of sustained and flowing poses, healing hands on assists, with attention given to yoga basics and therapeutic principles. Open to all levels.
This class offers you a different type of yoga or mindfulness class each week with one of our in-house yoga instructors (see bios online). These classes are designed for every level. We truly believe that ever BODY can do yoga. Let Team Aruma help you either begin your yoga journey or help you spice it up.
Yoga on a Stand-up Paddleboard! This unique activity combines a variety of asanas that our certified instructor, Bobbi McDougall, will adjust to the status of all participants, according to your ability and prior experience. If you are looking for a new challenge, SUP Yoga, will reinvigorate your body and feed your soul. Bobbi’s intimate classes (5 participants maximum) will challenge your balance and bravery, while embracing the beauty of the outdoors. We provide all of the equipment, so just come and unwind.
A 90 minute full service self-care experience! Begin with a 45 minute strength class that will awaken your muscles from shoulders to calves. Come prepared to sweat. Then transcend yourself into a complete restoration and renewal of your body and soul, as you are guided through 45 minutes of yoga and deep stretching. The perfect combination!
Reset your mind and restore your body in this 75 minute yin inspired practice. This class places an emphasis on reconnecting your mind, body, and soul, through repetitive asana flows, healing yin poses, and guided meditations. A necessary self-care experience. Open to all levels.