When you embark on your therapeutic journey with Emily, you can expect a nurturing and safe space where your unique needs take centre stage. She will support you in reconnecting with your inner self, fostering resilience and self-compassion.

Throughout the therapeutic process, she provides a non-judgmental and compassionate atmosphere, allowing you to freely express yourself without fear of judgment.

Emily’s therapeutic foundation is rooted in mindfulness, somatic experiencing and trauma-informed practices. She has experience working with anxiety, depression, trauma, fertility, perinatal and postpartum mental health and self-esteem issues.

Emily is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a Certified Art Therapist. Art therapy can add a unique dimension to the therapeutic experience where creative interventions such as writing, painting, sculpting, and drawing become powerful tools for self-exploration and healing.

Through these expressive mediums, you can delve deeper into your thoughts and emotions, process challenging experiences, and nurture personal growth.

Emily has specific training in navigating sleep issues and insomnia, offering her clients strategies to find better sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) focuses on restructuring thoughts, feelings and behaviours that may be contributing to sleep issues. Through CBT-I, clients learn practical strategies to improve sleep, while also reframing their relationship with sleep. It can be an effective modality in treating short-term or chronic insomnia.