Aruma Yoga

The word “yoga” means “to unite” and refers to the fusion of body, mind and spirit through meditation, breathing and physical postures.

Aruma yoga, is inclusive yoga.  Our teachers are committed to supporting you in your practice, whether you are just starting out or you have an established practice.  We believe in the benefits of yoga and encourage you to participate in a daily practice that will improve your respiration, strengthen your immunity, lower your risk of disease, increase your flexibility, boost your vitality and empowerment, restore your balance, and prepare you for change.  
Our classes range from 60 – 90 minutes in length.  

Please view our class schedule and descriptions to choose the classes best suited for you.  If you have any questions at all, please do not hesitate to contact us.
Investment:

Yoga: $15 per class

Tone & Transcend classes: $20 per class

Unlimited monthly membership: $95 per month

Unlimited yearly membership:  $75 per month
**members receive 10% off workshops and merchandise

** Prices include HST 

Yoga Schedule

Fall Schedule

Yoga Class Descriptions

Gentle Flow
Gentle Flow During this 75 minute yoga class we will combine gentle yoga poses with breath work to build strength, space, and body awareness. With added elements of restorative stretching, meditation, affirmations, and/or music to package you back up. Open to all levels, great for students looking for a more gentle flow, new to yoga, or those searching for the therapeutic benefits of yoga. Come and connect your mind, body, and spirit.

Warrior’s Heart
Warrior’s Heart This 90 minute yoga class is a more vigorous practice designed to uncover the Warrior’s Heart that already resides within you. Through heart opening asanas and breath work, you will begin to remove the emotional shield that prevents us all from connecting to our true source of beauty. In a safe and nurturing environment you will challenge your core, strength, and flexibility in a way that supports your heart in being more resilient and free. This class is open to all levels, so come and discover your Warrior’s Heart!

Fundamentals of Movement
Fundamentals of Movement Dive deeper into the practice of yoga with this 75 minute educational class focused on fine-tuning alignment and developing a keener awareness of your body.  A balanced combination of sustained and flowing poses, healing hands on assists, with attention being given to yoga basics and therapeutic principles.  Open to all levels.
Soul Reveal
Soul Reveal This 90 minute class uses a combination of strength building Hatha flows, balancing postures, breath work and hands on assists, to support you in seeking your soul’s purpose.  You will begin to discover your inner strength, while challenging your core, strength, and flexibility.  Come and join us for a weekly soul revealing experience!

Simply Yoga
Simply Yoga Join us for 75 minutes of yoga in its simplest form.  No bells, no whistles, just a stripped down practice focused on reconnecting you to yourself, through traditional asanas and breath work.  Let this 10,000 year old practice reawaken your purpose and guide you back to good health.   Open to all levels.

Restore & Renew
Restore & Renew Dedicate 75 minutes to a complete restoration and renewal of your body and soul.  Unwind, curl up, and let us take care of you, with gentle movements, breath work, music and meditation. This class is designed to help you relax and cultivate an acceptance of letting go of all that does not serve you. Open to all levels.

Tone & Transcend
 A 2 hour full service self-care experience! Begin with a 1 hour strength class that will awaken your muscles from shoulders to calves. Come prepared to sweat.  Then transcend yourself into a complete restoration and renewal of your body and soul, as you are guided through a full hour of yin inspired yoga. The perfect combination! 

Rise & Align
A practice to guide you into all the day has to offer.  A balanced combination of sustained and flowing poses, healing hands on assists, with attention being given to yoga basics and therapeutic principles.  Open to all levels.
Reset & Restore
Reset your mind and restore your body in this 75 minute yin inspired practice.  This class will place an emphasis on reconnecting your mind, body, and soul, through repetitive asana flows, healing yin poses, and guided meditations.  A necessary self-care experience.  Open to all levels.
Nature's Bootcamp
Are you someone who wants to get in shape and feel great this summer but dreads the idea of exercising indoors when the nice weather arrives?  Nature's Bootcamp is a class created to help you become better conditioned to your surroundings and stay healthy as we move through the beautiful river side outdoor space Aruma offers. Embrace the benefits that nature offers such as improved mood, grounding, and vitamin D at the same time as pushing ourselves to improve strength, endurance, power, mobility, balance and more.  Join us as we embrace all summer has to offer!

Stand Up Paddle Board (SUP) Yoga aims to introduce you to a unique yoga experience while enjoying the natural splendor of floating on water.

This unique activity combines a variety of asanas that our certified instructor, Bobbi McDougall, will adjust to the status of all participants, according to your ability and prior experience.  If  you are looking for a new challenge, SUP Yoga, will reinvigorate your body and feed your soul.

Join Bobbi, this Summer and Fall, in one of our many SUP Yoga offerings on the serene Clyde River.  Her intimate classes (5 participants maximum) will challenge your balance and bravery, while embracing the beauty of the outdoors.

We provide all of the equipment, so just come and unwind.

Wednesday SUP Yoga class 

Date: Starting June 27
Time: 7-8:30 PM
Investment: $45 per class hst included/or included for members

*Due to the popularity of this class members and drop in participants must pre-register each week

Beginner SUP Yoga 6 week series (evenings)

Date: Thursday's June 28 - August 2 and August 9 - September 13
Time: 7-8:30pm
Investment: $179 + hst

Beginner SUP Yoga 6 week series (mornings)

Date: Friday's July 13 - August 17
Time: 10-11:30am
Investment: $179 + hst

Private & Group classes

$75/hour - 1 particpant
$50/hour - 2 participants
$40/hour - 3 participants

*All classes and series are set at 5 participant maximum

NO REFUNDS.  If class is rescheduled due to weather a credit will be applied to your account.

 

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