Aruma Yoga

The word “yoga” means “to unite” and refers to the fusion of body, mind and spirit through meditation, breathing and physical postures.

Aruma yoga, is inclusive yoga.  Our teachers are committed to supporting you in your practice, whether you are just starting out or you have an established practice.  We believe in the benefits of yoga and encourage you to participate in a daily practice that will improve your respiration, strengthen your immunity, lower your risk of disease, increase your flexibility, boost your vitality and empowerment, restore your balance, and prepare you for change.  

Our classes range from 60 – 90 minutes in length.  

Please view our class schedule and descriptions to choose the classes best suited for you.  If you have any questions at all, please do not hesitate to contact us.

Investment:

Per class: $15

Tone & Transcend Tuesdays: $20

Prenatal 6 Week Series: $82

Children's 6 Week Series: $82

Qigong 10 Week Series: $113

Unlimited monthly membership: $95 per month *3 month minimum purchase
**members receive 10% off workshops and merchandise

Unlimited yearly membership:  $75 per month
**members receive 10% off workshops and merchandise

** Prices include HST 

Yoga Schedule

Fall Schedule

Yoga Class Descriptions

Gentle Flow

Gentle Flow

During this 75 minute yoga class we will combine gentle yoga poses with breath work to build strength, space, and body awareness. With added elements of restorative stretching, meditation, affirmations, and/or music to package you back up. Open to all levels, great for students looking for a more gentle flow, new to yoga, or those searching for the therapeutic benefits of yoga. Come and connect your mind, body, and spirit.

Warrior’s Heart

Warrior’s Heart

This 90 minute yoga class is a more vigorous practice designed to uncover the Warrior’s Heart that already resides within you. Through heart opening asanas and breath work, you will begin to remove the emotional shield that prevents us all from connecting to our true source of beauty. In a safe and nurturing environment you will challenge your core, strength, and flexibility in a way that supports your heart in being more resilient and free. This class is open to all levels, so come and discover your Warrior’s Heart!

Strength & Structure

Strength & Structure

Dive deeper into the practice of yoga with this 75 minute educational class focused on fine-tuning alignment and developing a keener awareness of your body.  A balanced combination of sustained and flowing poses, healing hands on assists, with attention being given to yoga basics and therapeutic principles.  Open to all levels.

Yoga 101

Yoga 101

Begin your journey here during this 75 minute class designed for those who are new to yoga or want to continue with learning the fundamentals of this healing practice. We will be placing an emphasis on utilizing yogic tools to help you gain strength, flexibility, and knowledge in your blossoming practice. Come and join us for an easy, safe, and fun way to start or maintain your journey towards good health and well being

Soul Reveal

Soul Reveal

This 90 minute class uses a combination of strength building Hatha flows, balancing postures, breath work and hands on assists, to support you in seeking your soul’s purpose.  You will begin to discover your inner strength, while challenging your core, strength, and flexibility.  Come and join us for a weekly soul revealing experience!

Simply Yoga

Simply Yoga

Join us for 75 minutes of yoga in its simplest form.  No bells, no whistles, just a stripped down practice focused on reconnecting you to yourself, through traditional asanas and breath work.  Let this 10,000 year old practice reawaken your purpose and guide you back to good health.   Open to all levels.

Restore & Renew

Restore & Renew

Dedicate 75 minutes to a complete restoration and renewal of your body and soul.  Unwind, curl up, and let us take care of you, with gentle movements, breath work, music and meditation. This class is designed to help you relax and cultivate an acceptance of letting go of all that does not serve you. Open to all levels.

Sunrise Start Me Up

Sunrise Start Me Up

An effective full body workout without the impact on your joints. This class is ideal for anyone looking to increase strength and muscular endurance and can be tailored to challenge all fitness levels. During this 60 minute creative class you will use your own body weight to increase your strength, stamina and muscle tone.

Yoga for Kids 6 week series (AGES 6-8)

Yoga for Kids 6 week series (AGES 6-8)

Yoga for Kids ages 4-7 is a forty-five minute yoga class designed especially for children. Yoga for children has been shown to increase focus, self-esteem and anxiety, in all aspects of their lives; as well as increase their physical strength and flexibility. This class incorporates a variety of breathing techniques and poses in a fun and relaxed environment. We start with a story to center and relax ourselves. We then move onto our yoga poses and close with a five minute relaxation. Our goal is to introduce the joy of yoga to the children at a young age in this fun and enjoyable class. Our belief is that it will impact their everyday lives in a positive way.

Investment: $72 plus hst

September 30 - November 4

*individuals must pre-register for the full 6 weeks

Yoga for Kids 6 week series (AGES 8-12)

Yoga for Kids 6 week series (AGES 8-12)

Yoga for Kids ages 8-12 is a 60 minute practice that serves as the perfect outlet for tuning in and unwinding from our fast paced world. Your child will develop through challenging postures, Hatha flows, music and meditation. We work on building self-confidence and self-awareness. A great class for gaining tools to help deal with stressful situations and everyday life, in a supportive and fun environment!

Investment: $72 plus hst

September 30 - November 4

*individuals must pre-register for the full 6 weeks

Pre-natal Yoga 6 week series

Pre-natal Yoga 6 week series

Pre-Natal Yoga is a practice specially designed for all stages of pregnancy. These classes generally focus on soothing the discomforts that may accompany pregnancy while encouraging one to become fully present and fully connected. The class will also focus on yogic breathing practices and mantra meditations as they have been shown to be extremely useful during the labor and delivery process. A pre-natal yoga practice is an opportunity for mothers to take the time necessary to nourish the whole self, mind, body, spirit; connect deeply to the gift of life growing within; and connect with other women in the community.

Investment: $72 plus hst

September 30 - November 4

*individuals must pre-register for the full 6 weeks

Qigong 10 week series

Qigong, pronounced "Chee-Gong", is a system of gentle movement, breathing techniques, and focused intention, practiced for healing, health maintenance, and increased vitality.  The gentle rhythmic movements of Qigong reduce stress, build stamina, enhance the immune system, and increase flexibility and balance.  Experience what Qigong can do for you in this ten week series led by Certified Qigong Instructor, Christine Edmundson.

Investment: $100 plus hst

October 2 - December 4, 2017

*individuals must pre-register for the full 10 weeks

Pre-registration required.

Contact 613-259-3000 or info@aruma.ca

2104 Pine Grove Road, Lanark, Ontario

Tone & Transcend Tuesdays

A two hour full-service self-care experience!  Begin with a one hour strength class that will awaken your muscles from shoulders to calves.  BYOD (Bring your own dumbbells) if you have some, and get ready to sweat!  Then transcend yourself into a complete restoration and renewal of your body and soul, as you are guided through a full hour of yin inspired yoga.