Explicit & Implicit Memory

Your body carries stories — even the ones you can’t fully name.

Some memories are 𝐞𝐱𝐩𝐥𝐢𝐜𝐢𝐭: the ones you can recall, describe, and place on a timeline.

Others are 𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭: quiet impressions that live in the body, shaping how you sense safety, connection, or alertness in the present.

Your nervous system doesn’t make mistakes — it adapts.

It learns from what’s happened before and builds patterns meant to protect you.

Sometimes those patterns outlive the circumstances they were created in.

Working with a mental wellness practitioner can help you to notice these patterns with compassion, creating space for new experiences of safety and connection to emerge.

This isn’t about digging up the past. It’s about understanding how your body communicates — and giving it permission to update its story.

Curiosity is the doorway.

What might your system be ready to understand in a new way?

We can help 🧡🚪