Holistic Therapist & Coach providing support, guidance and psychotherapy

Jenn is equal parts science, soul, and straight-talk. With over 20 years of experience spanning social work, kinesiology, and coaching, she brings a grounded yet dynamic approach to transformation. Her practice is where evidence meets intuition—where movement, mindfulness, and mindset all work together to help people shift from surviving to fully living & thriving across their lifespan.

She supports individuals and families through life transitions, stress, and identity shifts with a focus on nervous-system regulation, emotional awareness, and authentic connection. Her
sessions often weave together conversation, body-based practices, and language work to help clients rewrite the stories that shape their lives.

Jenn joined the Aruma team because she believes healing happens best in real, human spaces—where curiosity is welcome, compassion is natural, and growth feels possible again.

Outside of the therapy room, you’ll find her soaking up family life in Ottawa with her fiancé Brian and their three little humans, usually outdoors, with a grateful heart.

If you’re ready to reconnect with yourself and build a life that feels alive, Jenn’s here to walk that path with you.