Lauren Matheson

MA; Registered Psychotherapist (Qualifying); Canadian Certified Counsellor

We all face challenges throughout our lives, however it can take courage and strength to reach out for support. I’ve been where you are, and I want to validate you taking this first step. It is my hope that you are able to connect with a professional who fits your needs. 

I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals as they navigate through the inevitable ups and downs of being human. I have supported individuals experiencing anxiety, depression, grief, relationship difficulties, traumatic experiences, domestic abuse, low self-esteem, and various life transitions. Whether you are seeking to better understand your mental health, or to start working toward change, I will collaborate with you to form a plan that fits your needs.

Should we work together, you can expect me to draw on my training in cognitive behavioural therapy, mindfulness, attachment theory, and trauma-sensitive approaches to name a few. My aim is to help you to examine your unmet needs and bring awareness to how to heal within the therapeutic relationship.

We all face challenges throughout our lives, however it can take courage and strength to reach out for support. I’ve been where you are, and I want to validate you taking this first step. It is my hope that you are able to connect with a professional who fits your needs. 

I provide counselling and psychotherapy with the intention of forming understanding, compassionate, and trusting connections to support individuals as they navigate through the inevitable ups and downs of being human. I have supported individuals experiencing anxiety, depression, grief, relationship difficulties, traumatic experiences, domestic abuse, low self-esteem, and various life transitions. Whether you are seeking to better understand your mental health, or to start working toward change, I will collaborate with you to form a plan that fits your needs.

Should we work together, you can expect me to draw on my training in cognitive behavioural therapy, mindfulness, attachment theory, and trauma-sensitive approaches to name a few. My aim is to help you to examine your unmet needs and bring awareness to how to heal within the therapeutic relationship.

Lauren-Matheson-Aruma