With a centered and insightful presence, Lindsay offers a compassionate and non-judgmental space where old habits and defenses are gently acknowledged with warmth. She welcomes and encourages clients to connect with their true selves, believing that authentic connection is a powerful part of the healing process. Combining evidence-based methods with a deeply human approach, Lindsay creates room for both meaningful insight and genuine laughter along the journey.

Lindsay supports individuals navigating depression, anxiety, parenting challenges, interpersonal conflicts, stress and burnout, grief, and major life transitions. Her approach is solution-focused, blending Cognitive Behavioural Therapy with mindfulness and strength-based techniques to help clients build resilience and move forward with clarity.

Credentials That Back It Up

• Registered Psychotherapist (CRPO)
• Master’s level in Counselling Psychology
• BA in Psychology

Training in:

• Trauma-informed care
• Mindfulness-based techniques
• ASIST – Suicide Prevention

Expect

• To feel comfort while facing the uncomfortable
• To feel respected, heard, and understood
• Some humour woven throughout sessions when it feels right
• Space and time to navigate your journey at your own pace

Outside the Office:

Lindsay thrives in spaces of realness and authenticity, often by the water or surrounded by loved ones. Creative expression is an important part of her life—whether she’s performing in her band, stepping onto a theatre stage, or quietly reading by the water, these moments refill her cup. Life is delightfully full with two energetic pre-teen boys and one quirky, attention-seeking Corgi pup, keeping her on her toes and bringing joy to each day.