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Understanding Trauma & It’s Impact

Trauma isn’t just about major events like abuse or accidents; as Dr. Gabor Maté explains, trauma is “not what happens to you, but what happens inside you as a result of what happens to you.”

This means trauma can include any experience that overwhelms your ability to cope, even subtle emotional wounds from childhood or ongoing stress.


The Effects of Unresolved Trauma

When trauma remains unprocessed, it can quietly affect mental and physical health over time:

Chronic Anxiety: The nervous system can stay stuck in a fight-or-flight state, leading to ongoing anxiety or hypervigilance.

Emotional Dysregulation: Trauma can make it difficult to manage emotions, impacting relationships and daily functioning.

Physical Health Issues: Long-term stress from unresolved trauma is linked to chronic illnesses, such as heart disease and autoimmune disorders.

Negative Self-Perception: Trauma often distorts how we see ourselves, leading to feelings of shame or worthlessness.

Mental Health Disorders: Conditions like PTSD, depression, and addiction are commonly rooted in unresolved trauma.


Taking the First Step Toward Healing

Acknowledging the impact of trauma and seeking support is an act of courage. Working with a mental health practitioner allows you to unpack painful memories in a safe environment, leading to healing and long-term wellness.


Long-Term Benefits of Healing Trauma

Emotional Freedom: Relief from overwhelming emotions.
Improved Relationships: Healthier connections with others.
Better Mental Health: Reduction in anxiety, depression, & PTSD symptoms.
Increased Resilience: Ability to handle life’s challenges more effectively.
Physical Health: Reduced stress and improved well-being.


Healing trauma leads to a deeper connection with yourself, greater emotional resilience, and long-lasting mental and physical health benefits. Taking that first step is the key to reclaiming a life of greater joy and balance.