The Reset Breathwork Series
Hosted By:
Bobbi McDougall
Certified Holistic Life & Business Coach
DATE:
Saturdays, Feb 14 – March 7
TIME:
9:30–10:30 AM
VENUE:
In-Person at Aruma Wellness
22 Costello Drive, Unit 312
Carleton Place,
ON K7C 0C3
COST:
$88 + tax
8 SPOTS ONLY
What this is
The Reset is a trauma-informed, nervous-system-led breathwork series for people who want to feel more at home in their bodies.
This is not about forcing emotional breakthroughs.
It’s about helping your body feel safe enough to soften, listen, release, and change.
Over four weeks, we gently move from understanding what your nervous system is doing, to feeling and integrating what it’s been holding, to anchoring into who you are when there is more space inside.
No breathwork experience is needed — just curiosity and a willingness to listen to your body.
The 4-week arc
Week 1 — Safety & Understanding
Learn what your nervous system is doing and how breathwork actually works.
Weeks 2–3 — Integration & Release
We gently explore what your body has been holding and allow it to move through in a supported way.
Week 4 — Transformation
We anchor into what has shifted and breathe into who you are becoming.
What’s included
- Four 60-minute guided breathwork sessions.
- Sessions begin with gentle nervous-system education and orientation, followed by a longer guided breathwork practice and time to settle and integrate.
- Trauma-informed facilitation.
- Small, intimate group (maximum 8 people).
- Integration prompts to help you make sense of what arises.
Who this is for
This series is for you if you’re feeling overwhelmed, disconnected, or curious about what your body has been holding — and you want a gentle, supportive way to reconnect.
This is not a high-intensity or journeying-styled breathwork experience. We move slowly and respectfully, with your unique individual nervous system leading.
Who this is not for
This series may not be the right fit for you if you have:
- Severe cardiovascular conditions.
- Uncontrolled high blood pressure.
- A history of seizures or epilepsy.
- Glaucoma or retinal issues.
- Severe or unstable mental health symptoms that require one-to-one clinical care.
