So, What is EMDR Anyway?
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people process and heal from trauma and emotional distress By using eye movements or other forms of bilateral stimulation (BLS). Developed by Dr. Francine Shapiro, EMDR uses BLS to activate the brainβs natural processing abilities, helping reduce the emotional intensity of painful memories.
During EMDR therapy, the client revisits emotionally traumatic experiences in brief doses, while simultaneously focusing on external stimulus.
How does it work?
Desensitizes the amygdala: BLS helps calm the brainβs fear centre, making it easier to process and release intense emotions.
Activates the prefrontal cortex: BLS engages the brainβs rational thinking area, creating a balanced perspective on past events.
Improves memory integration: BLS enhances communication between brain hemispheres, allowing the brain to store memories in a more adaptive, less distressing way.
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β¨β¨ Reduces the intensity of traumatic memoriesβ¨
β¨ Improves emotional regulation and resilience
β¨ Helps reprocess difficult experiences for lasting relief
After successful EMDR treatment, emotional and mental distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.
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If youβve tried everything else but still feel βstuckβ or overwhelmed by past experiences, EMDR can be a game-changer. EMDR is effective for trauma, PTSD, anxiety, and when traditional therapies havenβt worked. It rewires how the brain processes painful experiences, enabling true healing at a deep level.
To schedule a session or for more information please email info@aruma.ca. EMDR appointments available at either our Perth or Carleton Place locations.